Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'.
Advanced Asana is not a workout, but a journey into the mind-body connection, where each movement is a meditation and every pose an opportunity to transcend the ordinary.
This practice will guide you through inversions and complex peak poses, requiring focus, strength and breath control. As you move through the flow, you’ll be encouraged to cultivate a meditative state, focusing inward to maintain balance, stability, and inner calm amidst the intensity.
Despite the challenges, the energy in the shala remains light and uplifting, with moments of laughter and joy. This class embraces the balance between effort and ease, inviting you to approach your practice with both determination and a sense of playfulness. Expect to leave feeling empowered, centered, and deeply connected to your inner strength.