WHAT YOU’LL LEARN

• Daily Rocket practices

• History and philosophy of Rocket and Ashtanga Vinyasa Yoga

• Usage and meaning of mantras, including Ashtanga’s traditional opening chants

• Building a consistent pranayama practice

• Mat markings: using alignment guides tailored to your body

• Integrating breath, bandhas, and drishti into your practice and teaching

• Floating and flying techniques

• Teaching methodology for Rocket I, II & III

• Finding creativity within Rocket sequencing

• The three faces of the practice: modification, classical, and creative variation

• Hands-on adjustments: assisting foundational and advanced asanas

• Anatomy and alignment of inversions and arm balances

• Adapting the Rocket series for beginners

• Integrating Rocket and Ashtanga as a complete system

• Pranayama and Kriya techniques

You’ll also explore workshops focused on warm-ups, backbends, inversions, arm balances, and transitions, providing you with the tools to advance your own practice and teaching.

The training includes the official Rocket manual Progressive Ashtanga Vinyasa Yoga (in English), featuring all key concepts and photographic references of the original series.

Rocket® Yoga is a dynamic and empowering practice developed by Larry Schultz in the 1980s. Rooted in the traditional Ashtanga Yoga system, Rocket breaks away from hierarchy and rigidity, giving students the freedom to explore their own creative process.

The Rocket system is divided into three series designed to build strength, flexibility, and awareness while consciously stimulating the digestive, respiratory, and nervous systems. These sequences invigorate and challenge practitioners with advanced postures yet remain accessible through intelligent variations and the practice of acceptance.

During this training, you’ll dive into the history and philosophy of Rocket Yoga, gain a solid understanding of all three sequences, and refine or begin your inversions practice. Whether you’re looking to deepen your Rocket journey or simply explore a new, fun, and transformative style of yoga, this official training is for you.

We’re thrilled to welcome David Cabezas Sanchez back to YogaLab Hamburg for the second official Rocket® Yoga Teacher Training. A powerful, creative, and transformative immersion into one of the most inspiring evolutions of modern Vinyasa Yoga.

DATES

Weekend 1
Saturday, March 28, 2026 - 10:30-19:30
Sunday, March 29, 2026 - 10:30-19:30
Monday, March 27, 2026 - 09:00-17:30

Weekend 2
Friday, April 3, 2026 – 10:00–18:00
Saturday, April 4, 2026 – 10:30-19:30
Sunday, April 5, 2026 – 10:30-19:30

PRICING

Full 50H Training (both weekends)
Early Bird: €725 (until January 15, 2026)
Regular Price: €850 (from January 16, 2026)

25H Rocket Immersion (first weekend only)
Early Bird: €375 (until January 15, 2026)
Regular Price: €475 (from January 16, 2026)

50H Completion (second weekend only - for those who’ve completed a previous 25H Rocket training with David)
Early Bird: €375 (until January 15, 2026)
Regular Price: €475 (from January 16, 2026)