THE SECRET IS SIMPLE
Finding ease in arm balances can seem like a mystery and it can be frustrating to figure them out while struggling to breathe in positions that feel constricting. The secret to arm balances is simple, but it is not always easy to put into action. Picture a balance scale, the old-fashioned kind. When both sides are even, the scale is “balanced.” There is no difference between a balance scale and your body, but it’s visually harder to understand. The center of the scale is where your hand meets your wrists.
Let’s think about crow pose for a moment. You will see in the picture to the right (or below if you’re on mobile or a tablet) a red line to show you where the shaft of a balance scale would be. I call the hips and legs the “back side” of the pose, and the heart and head the “front side.” In order for the back and front side to be equal we must lean forward quite a bit. This presents a bit of fear for many yogis, and for a good reason! You could easily lean too far, too fast.
In this workshop we learn techniques that allow us to find ease in Arm Balances, feel stable and grounded as we elevate our bodies.
Matt Giordano is an internationally recognized yoga teacher and the founder of Chromatic Yoga, a method that blends personal development, precise technique, and a strong sense of community. His work is fueled by lifelong passion and creativity—qualities shaped by early experiences in martial arts, competitive hockey, and, most importantly, the guidance of an art teacher who taught him to replace “I can’t” with “How?”.
What truly distinguishes Matt is his ability to break down complex movements and seemingly impossible goals into clear, attainable steps. This approach makes his teaching accessible, structured, and deeply transformative. In his workshops, he weaves together anatomical insight, methodical clarity, and personal reflection—creating spaces for genuine growth both on and off the mat.
We are thrilled to welcome Matt Giordano to the YogaLab.