Ready to elevate your practice? Join us for this special class focused on mastering smooth transitions and building confidence in intermediate inversions!
In this session, we’ll dive into dynamic transitions within Surya Namaskar, including tips for jumping forward and back with control and lightness.
From there we will analyse the structure of Bakasana (Crow Pose) and find the similarities between the transitions and this inversion.
Whether you’re already comfortable in the pose or just on the brink of mastering it, we’ll work on building strength, stability, and mostly an understanding of the structure of this pose, to make your Crow feel grounded and effortless.
This class is perfect for yogis who can already hold (or nearly hold) Bakasana and are looking to improve their stability, balance, and smoothness in flowing sequences.
Bring your curiosity, a playful mindset, and get ready to take your practice to new heights!