• Friday (10am-6pm): Rocket series fundamentals and Rocket 1 practice. (3.30 H.) Introduction to the group, breathing techniques, story of The Rocket, anatomy and adjustments introduction.(4 H.)

• Saturday (9am-6pm): Rocket 2 and sun salutations technique (4H) Inversions workshops: variations and adjustments. (4 H)

• Sunday (9am-6pm): Rocket 3 and backbends: variations and adjustments.(4 H).Arm balances and transitions workshop: variations and adjustments (4H) 

Focus Inversions :

• Inversions as a part of our yoga practice help us to develop confidence as well as balance and strength. In this workshop you will gain a clear understanding of inverted asanas, applying the three key elements needed to master them: anatomy, bandas and breathing.

• In order to achieve each posture we will practice warm-ups and drills and you will also learn variations using props to help you explore the sense of balance and control.

• This workshop is a great opportunity to bring your practice to the next level and reinforce your self-confidence to include this group of asanas as part of it. 

Focus Backbends:

• Backbends are known to be a group of asanas that many people can find challenging both physically and mentally. However, this is often the feeling when you are not approaching them properly.

• In this workshop we will work on the fundamental alignment principles and techniques to practice backbends safely. We will focus on spinal mobility and strength, going through the main asanas included in this group and integrating the role of our breath and muscles.

• The workshop is recommended for any student interested in deepening their backbend practice, since we will cover both smooth variations using props as well as more advanced versions of the asanas. 

Focus Arm Balance and Transitions:

• Arm balances and transitions are part of all the Rocket series, adding a new fun challenge to our practice. In this workshop we will break down the key foundations of the main arm balance postures included in Rocket yoga. We will also learn how to create the vinyasa movement combining the possible transitions between asanas with breathing techniques and bandhas activation.

We will cover different approaches and variations for all the postures and transitions so any student, beginner or advanced can deepen their understanding and confidence to improve their yoga practice. 

THE TEACHER: David Cabezas Sánchez

BIOGRAPHY

In 2015 I was invited by Ricardo Martin to travel to Thailand and train as a teacher of Ashtanga Vinyasa Yoga 200 Hrs and in «The Rocket« 100 Hrs. I got certified as a It’s500 by It’s Yoga International when I finished my 300Hrs Rocket Teacher Training.

Then I lived in London where I practiced in Indaba Yoga Studio and thanks to Work and Change or Karma Yoga I got to know different styles of Yoga. I worked hand in hand with international teachers such as Ambra Vallo in Italy being granted with a Level 2 Advanced Teacher Training 100Hrs.

Born in Caracas, he discovered Hatha Yoga in 2004 thanks to a friend with whom he shared his passion for skating. From that moment on, he began to participate in different social and cultural movements with people at risk of social exclusion, with addiction problems, family abuse, etc. It is in 2010 when he proposes to work for and for people continuously. He began as a musician in Yoga sessions with different instruments such as the Spanish guitar, Latin American flutes and the Afro-Brazilian Berimbau.

In 2015 he traveled to Thailand to be trained as an Ashtanga Vinyasa Yoga teacher and in "The Rocket®️" by It`s Yoga Satellite school (currently Bright Yoga School). I finished my complete Rocket®️ Yoga training being certified as a Rocket Teacher trainer facilitator by It's Yoga 500 Hrs, the highest certificate of the It's Yoga international school.

Later I moved to London where I had the opportunity to learn Dharma and Forrest Yoga from internationally renowned teachers such as Ambra Vallo. In the last 6 years I have dedicated himself to teaching, transmitting, and promoting the tools of Yoga by teaching special classes, workshops, trainings and Yoga immersions both online and face-to-face in Spain and around Europe. I Have continued learning as a practitioner and teacher having the opportunity to be assistant professor in international teacher trainings in Spain and Italy. I currently lives in Luxemmbourg and due to his more than 650 hours of training and experience, he is officially accredited by Yoga Alliance as E-RYT 500H, Rocket®️ Yoga teacher trainer facilitator and YACEP provider.

Officially accredited by Yoga Alliance as E-RYT 500H, Rocket®️ Yoga teacher trainer facilitator and YACEP provider.